Relationships and sex are complicated. Talking about them doesn't have to be.
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Maybe you're having the same argument over and over.
Maybe you're living more like roommates than partners.
Maybe communication feels exhausting.
Or maybe your relationship feels strong, but your sexual connection doesn't.
Whether you're feeling emotionally disconnected, navigating differences in desire, or simply wanting to better understand yourself, therapy offers a space to slow down, understand what's happening beneath the surface, and create meaningful change.
You don't have to figure it out alone.
Many people come to therapy believing something is wrong with them or their relationship.
I don't begin there.
Instead, I begin with curiosity.
Together, we'll explore the experiences, relationships, emotions, and beliefs that have shaped where you are today. Often, when we replace judgment with understanding, new possibilities for connection begin to emerge.
A bit about me
More often, life gets complicated. Stress, parenthood, unresolved hurt, differences in desire, family dynamics, and the stories we carry about ourselves can slowly create distance between even the most loving partners.
That is the work I love.
As a bilingual English-Spanish Licensed Marriage and Family Therapist, I work with individuals, couples, and diverse relationship structures to better understand themselves and the patterns shaping their relationships.
My approach is warm, collaborative, and grounded in curiosity. I don't assume there's one right way to build a relationship. Instead, I help clients create relationships that feel authentic, connected, and aligned with their values.
Therapy with me looks like...
Every relationship is different, and therapy should reflect that.
Rather than following a rigid formula, I integrate Emotionally Focused Therapy (EFT), the Gottman Method, psychodynamic therapy, and somatic approaches to meet your unique needs.
Together, we'll explore the patterns keeping you stuck, deepen your understanding of those patterns, and create new ways of relating to yourself and the people you love.
Services
Individual Therapy
Because every relationship begins with the relationship you have with yourself.
What it's like to work together
I won't assume there's one "right" way to build a relationship.
Your whole story is welcome here.
We won't avoid difficult conversations.
Curiosity will guide our work.
I will challenge you with compassion when old patterns keep getting in the way.
I will work collaboratively with you rather than positioning myself as the expert on your life.